Nar Phu Valley
Restricted area branching off Annapurna Circuit at Koto. Two remote villages, Kang La pass at 5,320m.
Overview
The Nar Phu Valley trek explores a pair of remote, medieval Tibetan villages tucked into a hidden canyon system north of the Annapurna Circuit. Long closed to outsiders, it offers ancient gompas, yak pastures, dramatic gorges and a strong sense of stepping back in time, with the option to cross the Kang La pass (5,320 m) back to Manang.
It is a restricted area requiring a special permit, a licensed guide and at least two trekkers. Partly in the rain shadow, it can be combined with the Annapurna Circuit for a wilder, more cultural variation.
Highlights
- ▸The hidden Tibetan villages of Nar and Phu
- ▸Kang La pass (5,320 m) linking to Manang
- ▸Remote canyons, gompas and yak country
- ▸Far fewer trekkers than the main Circuit
- ▸Combinable with the Annapurna Circuit
What's included — from $1,750
- ✓Nar Phu Restricted Area Permit and ACAP
- ✓Government-licensed English-speaking trekking guide
- ✓Porter support (1 porter per 2 trekkers)
- ✓All teahouse / lodge accommodation on the trail
- ✓Three meals a day (breakfast, lunch, dinner) while trekking
- ✓All trekking permits and conservation-area fees
- ✓Ground transport between the city and the trailhead
- ✓Guide and porter wages, insurance, meals and lodging
- ✓Government taxes and official paperwork
- ✕International flights to and from Nepal
- ✕Nepal entry visa fee
- ✕Travel and high-altitude rescue insurance (mandatory)
- ✕Personal trekking gear and clothing
- ✕Meals and accommodation in cities / on rest days
- ✕Hot showers, Wi-Fi, charging and bottled water on the trail
- ✕Tips for your guide and porter
- ✕Personal expenses and anything not listed as included
Best time to go
Frequently asked questions
How much does the Nar Phu trek cost in 2026?
A guided Nar Phu Valley trek typically costs USD 1,500–2,200 per person, including the restricted-area permit, ACAP, mandatory guide and two-trekker minimum.
Do I need a special permit for Nar Phu?
Yes. Nar Phu is a restricted area requiring a special permit (seasonal rate) plus the ACAP, a licensed guide and a minimum of two trekkers. Solo trekking is not allowed.
How hard is the Nar Phu trek?
It is graded Strenuous — remote, with rough trails and the high Kang La pass (5,320 m) if you cross to Manang. Good fitness and acclimatisation are important.
How many days is the Nar Phu trek?
Typically 10–14 days, often combined with part of the Annapurna Circuit and the Kang La crossing.
When is the best time for Nar Phu?
March–May and September–November. Being partly in the rain shadow, early summer is also feasible, but the Kang La can hold snow outside the main seasons.
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